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OK YOU SLACKERS!

January 1, 2009 by Bob Avritt
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  Ok you (we) slackers! Time to get our lazy asses off of the couch. Out of the fridge. PUT DOWN THE TWINKIE! SET AWAY FROM THE POTATOE CHIPS! 

 

What is your starting weight for 2009? Don't be afraid. Just give yourself to the reality of your situation. Step on the scale, cus like mad, and post it here! 

204lbs! WooHoo!

November 14, 2008 by Bob Avritt
Posted in

Its been a hectic, difficult, and stressful week, but I was pleasantly suprised to see 204lbs on the scale this morning! So, 29lbs to loose to hit my goal by June. 

Weight Loss Club

November 8, 2008 by Bob Avritt
Posted in

Welcome to the Weight Loss Club!

This is the beginning of the development of the new Weight Loss Club that Maggie has been running on Bikejournal.com. Maggie asked that I set something up to replace the labor intensive system she was using.

This is the start of developing what Maggie had requested. As time allows I will develop the options into a more complete solution. But for now, you can enter your monthly weight-in, you can click on the link at the top of your posted weight to see a listing of everyone's weight. I have also created a forum just for Weight Loss Club participants.

Please feel free to use this and let me know if you would like to see something added.

Thanks,

Bob (Zin)

 

Monthly Weigh-in Entries
November 2008
 December 2008
 

 

Weight Journal

November 8, 2008 by Bob Avritt
Posted in

 Daily weight journal

Food Journal

November 8, 2008 by Bob Avritt
Posted in

 Journal of my food intake.

210lbs

November 8, 2008 by Bob Avritt
Posted in

My DailyPlate & My SugarStats

October 27, 2008 by Bob Avritt
Posted in

I'm back to using My Daily Plate and SugarStats to track things. The Nano Neutritionist site appearently is only free for a short period of time, then you have to pay up. I like the Daily Plate much better anyway.

So, in the interest of accountability here are my journal pages on both sites. MyDailyPlate.com and SugarStats.com 

I am still struggling to get my wight moving in the right direction, so if anyone actually reads this, I invite you to comment, or sign up to participate in the forums. I can sure use the help. 

Motivational Speaking Engagements

October 19, 2008 by Bob Avritt
Posted in

Bob Avritt, Motivational Speaker

  I am availible for motivational speaking engagements for:


    • Type 2 Diabetes support groups
    • Weight loss support groups
    • Employer led fitness programs
    • Smoking cessation support groups
    • Any group interested in an inspirational success story

     

      bring hope, encouragement, and inspiration to those who are going through the struggles of weight loss, Type 2 Diabetes, and fitness.

    I am a very down to earth speaker who leads people to inspiration through the telling of my own struggles, past and current. I openly share of myself, which enables me to make direct that necessary connection to inspire others to live their own adventure. "I have walked the walk." I provide information, techniques, and references.

    Perhaps the biggest benefit I offer is personal one on one continuing support for those whom need that personal touch. I also offer a support forum on the internet for those who feel they would benefit from group encouragement and support.

    My message can be tailored to people struggling with many different challenges.

    To discuss your needs, please email me at bob@bobavritt.com

         

       

     

 


 

 

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